Welcome to A&K Website:

Check out the Services we provide. Contact us if we can be of assistance to you.

"The best way to appreciate your Job is to imagine yourself without one".  Oscar Wilde.

The Services we provide:

• Redundancy Coaching:   A Six Part Programme Developed to help people have a fullfilled life after Redundancy.   To create short and long term plans and to make appropriate decisions for the future.

• Career Coaching:   Changing Career or preparing for an Internal Promotion.   We provide expert advice on constructing your Cover Note and C V.   We prepare you for Interview including mock interview and examine your current skill set.

• Business Coaching:    We assist Business Start-Up's with Marketing and Advertising their Business.   We provide specific Coaching for those working in the Retail and Hospitality sector on how to best deal with the public.

• Time Management Coaching:    We teach how to manage time efficiently.   How to prioritise and keep and effective diary.    How to communicate and delegate effectively and how to cope with making important decisions.

• Change Management Coaching:   Dealing with change is one of our biggest fears.    We help and support people to instigate the necessary changes and to make the appropriate decisions.

• Stress Management:    What are your Stressors?   Stress is a reality in most people lives.   How people deal (or don't deal) with stress can have an enormous effect on their day to day life.   We help people find  methods to cope with stress and make life easier.