BRAND NEW - FITNESS AND WEIGHT LOSS MOTIVATION CLASSES

Do you find it difficult to stick to a Diet?

Do you find it difficult to exercise on a regular basis?

Why not join a Fitness and Weight Loss Motivation Class.                                         Classes start:

Dundrum:

Monday Evening 13th September, 7pm - 8pm.

8 Weekly Classes.    Cost €150.

Classes are designed to help you overcome any obstacles relating to your Fitness or Weight Loss regine.

The aim of the classes will be to keep you motivated while you are on a diet or during your exercise routine.

Some of the issues we will deal with are: What happens to your will power just a few weeks into your plan.   Why do we crave sweet or savoury foods and why do we give in to these cravings?

Why do we start an exercise routine only to give it up a few weeks later?

Each week the program will tackle a different topic.

There will be targets and goal setting and rewards.

If this sound like something you would be interested in then, please contact,                               Ita on 087 277 5242 or, email ita@aliveandkicking.ie

NEW VENUE   -   OCTOBER WORKSHOP!!!

De-Stress and Re-Energize Workshop!

Do you need a Boost of Energy?

Are you?    Feeling tired?

Lacking Energy?

Stressed Out?

Not Sleeping Well?

Lacking Concentration?

Have You Lost Your Mojo?

If you have answered 'Yes' to any of the above questions then perhaps you would like to join us for an Uplifting and Energizing Day on Saturday, October 9th, from 9.30am - 6pm in Glosna House Retreat Centre, Co.Kildare. You will enjoy the peaceful surroundings of this magnificent place and enjoy getting in touch with nature.  The cost is €99.00 and includes all refreshments with a homemade vegetarian lunch.

Can you afford not to be there?

The morning will be packed with several practical methods to help reduce stress levels.    You will learn techniques that you will be able to practice at home whether it is to help you sleep or to prepare you in advance for an important meeting.

After a delicious lunch we will concentrate of techniques to boost your energy levels thus reducing tiredness and focusing the mind so as to improve your concentration levels.

We will finish up at 6pm and you will be gauranteed to leave feeling lighter and more energized, complete with lots of techniques at your fingertips to use as and when you need them.

If you should need further information or would like to book for this event, please email me on ita@aliveandkicking.ie or phone me on 087 277 5242 and check out the venue.  www.glosnahouse.com

Live Life to the Full 

Can You Afford To Take 'TIME OUT' And Recharge Your Batteries?

The Question is:   Can You Afford Not to?

Ponder this thought for a moment, if you will.   If your mobile phone battery is running low it bleeps to tell you.   If you don't charge it, it stops working.   Similarily if YOU are either physically or mentally tired or exhausted, your body tells you it needs rest.   If you ignore it, it too stops working efficiently.                                                                                                                       So what can you do?   Answer:   Take 'Time Out' and relax.   Give your mind and body a rest.

Date:   Saturday 25th September, 2010.

The emphasis of the Workshop will be RELAXATION, RECHARGING YOUR BATTERIES and RESTORING YOUR ENERGY.

We will take time to explore tried and tested formulas that will make it easier for you to recognise when  it is important to take time out for yourself.                                                                                                               We will explore what are the factors that make us tired, exhausted and loose concentration and we will address these issues and put a more positive spin on them.

You will leave feeling relaxed and refreshed and more importantly with your batteries fully recharged, ready to take on the world.

The Workshop will begin at 10am, with registration at 9.45am and end at 4pm.

The cost is €100 - €90 if paid by Tuesday 9th September and will include Light Lunch and Refreshments.

To Book, please contact Ita on   087 277 5242   or

email    ita@aliveandkicking.ie

E-mail: ita@aliveandkicking.ie

NB: If a group workshop is not to your liking and one of the above topics is of concern to you then please, feel free to contact me and we can set up a private 1-2-1 meeting.