Life Coaching

Life Coaching is a rather unique method for people to use in order to get 'unstuck' in a variety of areas in their lives. It is normally conducted on a one to one basis, face to face, but can also be conducted by phone, especially where there are long distances between the Coach and Client.

Life Coaching is a professional, non judgemental, confidential relationship between two adults. Each session lasts approximately one hour. Life Coaching is completely Client driven. Most of us would like to make changes in our lives but somehow never manage to work out exactly what changes we would like to make. When we do decide what changes we would like we are not sure how to go about making them. This is where Life Coaching can benefit greatly. Life Coaching can provide the Client with the clarity they have been looking for and help them move forward in a safe way allaying their fears as they go.

In most cases no more than four to six sessions are required. Occasionally a Client may have several issues to deal with and this may take longer. The Client is always completely in control and may discontinue the sessions at any time.

What will Life Coaching do for you?

It will assist you to:

• Unleash the powers within you to help you accomplish more that you ever thought possible
• Discover what you want out of life and what motivates you
• Set and achieve pro-active goals rather than just reacting to life
• Create the life and career you want by helping you follow your passions and talents
• Help you turn your dreams and wishes into realities
• Find a Life/Work balance allowing you free time for recreation etc.
• Get excited about life and its possibilities instead of living in fear

What will I do as your Life Coach?

• Listen ... give you my undivided attention
• Provide a safe, confidential environment
• Ask powerful questions
• Help you to get more clarity around what exactly you want from life
• Help you look at self limiting beliefs
• Help you find out what your values are
• Examine where your fears are coming from
• Support and help you take exciting steps you have wanted to take for ages but haven't had the courage to
• Teach you a set of skills that you will be able to use long after the Coaching sessions have finished
• Help you to focus and prioritise on the most important issues
• Teach you how to Live the Life You want to Live

Results you can expect

• Improved self confidence
• Increased motivation
• Improved morale
• Reduced stress levels
• Better Work/Life balance
• Improved organisational skills
• Better able to focus
• More confident in setting goals and targets
• Reduced fear
• Better clarity